Hatha style yoga for all abilities, yogease is designed to find stretches and poses that work for you, helping you to clear your mind and body of tension.
Following a similar structure to Yogease for All classes, classic hatha yoga poses are adapted to be practised safely using a chair. Variations of the pose will be demonstrated for the individual to find the adaptation that suits them best. If appropriate for the individual relaxation will be on the mat.
You may need,
To wear soft loose clothing which doesn’t restrict movement.
A yoga mat
Cushion and blanket
On at 9:30 – 10:30am
Sessions are £10, pay as you go.
To enrol in these classes:
Email: email@example.com or call 07507785670