Our Fit for Life classes include a combination of low impact and aerobic exercise in our state of the art gym. These sessions are taught by one of our highly qualified instructors; helping you improve your fitness level safely. If you are recovering from an illness, operation or have a pre-existing condition, please discuss this option with your GP.
Develop your experience using gym equipment to help improve mobility, stability and balance. Our classes will help attain both individual and group goals, and focus on key areas including stretching, core stability and resistance. A Fitness Coach will guide you throughout the session, adapting any exercise to suit your needs.
Monday 10.00am
Wednesday 10.00am
Friday 10.00am
Classes are £3.00 per session. Please call 01227 923500 for more information and to book your space today.
Sessions Run
Monday morning, Wednesday morning, Friday morning
| Organisation | Christ Church Sport & Active Health |
| Contact name | Christ Church Sport & Active Health |
| Address | Sports Centre, Pilgrims Way, Canterbury, CT1 1XS, United Kingdom |
| Phone | 01227 923500 |
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