Millie & Monty Mum & Baby Yoga courses are now running in here at the Umbrella Centre. The course, based on traditional Yoga techniques, runs for one hour, weekly over 5 weeks and will cover:-

Relaxation for you and baby

Gentle stretching and massage for baby

Breathing techniques and gentle stretching for you

Gentle movements together

Songs and nursery rhymes

10:00-12pm Baby Massage/ Mum & Baby Yoga

The cost is £55 per 5 week course inclusive of oil/mats/tuition/handouts and access to practice videos and a class WhatsApp group

Book your place here: https://www.millieandmonty.co.uk/book-massage/

email: michelle@millieandmonty.co.uk

Sessions Run

Friday morning