A specialised, regular 12 week course in small groups with a maximum of 8 people.
Participants learn gentle, simple yoga, targeting back comfort, good posture, and improvement of their back health for now and the future. Aims are re-education and re-alignment of the body, plus raised self-awareness and relaxation. Props (e.g. yoga block, blanket or belt) are used to aid effectiveness and ensure absolute comfort. Poses include lying, standing and sitting with stable comfort.
For further general info see www.yogaforbacks.co.uk

or refer yourself to red zebra:
https://connectwellkent.org.uk/referrals/