You’re not alone if you feel anxious or fearful about your pregnancy, birth, postnatal recovery or becoming a parent. Our My Birth Preparation Support can help you and many other parents who feel the same way. This group series aims to provide you a safe place to be heard; to belong; to explore feeling and beliefs; deal with and if needed let go of these fears.

You will also learn many coping techniques for the intensity of birth; how to get the best from the NHS and find out how to help your body use its natural resources to help birth unfold physiologically or with medical assistance.

We also offer this support on a 1:1 or 1:couple basis for those who want private support.