You can heal after a difficult pregnancy, bad birth or challenging postnatal period. You are not alone if it was traumatic and you don’t need to suffer in silence any more.

This group series aims to provide you with a safe place to be heard, to belong and to explore what happened in your pregnancy, birth and postnatal period. We will teach you how to use a variety of creative and practical strategies how to work through what happened to you.

These strategies will also be transferable:

• to difficult situations you experience in the future;

• to help you let go of unhelpful feelings/experiences,

• to build your confidence and resilience.

We also offer this support on a 1:1 or 1:couple basis for those who want private support