A strength and balance falls prevention group, designed to prevent falls and associated injuries, using the fitness equipment based at the Faversham Outdoor Gym. This is an outdoor-based exercise programmes designed to get back to doing the things that you want to do. Under a Physiotherapist's guidance you will have an initial falls assessment followed education and exercises. Over the course of the Better Balance programme you will progress these functional exercises, which will be tailored for you to achieve your goals.