Health Trainers work with you to develop a personalised lifestyle plan that is easy to stick to and works around your needs. Useful for anyone who wants to set manageable goals around smoking, losing weight, getting more active or just feeling better about life. You can get up to six free sessions. Health Trainers work as part of your local community, so they’re easy to find and even easier to talk to! Please contact this number to find your local NHS Health Trainer.