A wellbeing and exercise class aimed at people who want to increase the strength of their lower body including hips, knees and ankles. Your strength may be lacking following a recent surgery, injury or a chronic muscle imbalance. to build up your strength and fitness, This is an outdoor-based exercise programme using the fitness equipment based at the Faversham Outdoor Gym, designed to get back to doing the things that you want to do. Under a Physiotherapist's guidance you will have an initial exercise screening followed by an expert introduction to the programme of exercises. Over the course of the Lower Limb programme you will progress these functional exercises, which will be tailored for you to achieve your goals.