Aims & Activities
Our Exercise Referral Scheme can help improve your overall health, increase your fitness levels, and support long-term lifestyle changes with the guidance of a highly qualified Exercise Referral Practitioner. This allows you to get the knowledge and confidence you need to address your referred condition in a safe and effective way.
Activities may include:
A Bespoke Gym Programme
Exercise Classes – including Yoga, Pilates, Spin and more
Active for Life - an over 50’s Gym Session
The programme lasts 12-weeks, during which you will have a catch-up meeting every three weeks with your Exercise Referral Practitioner, along with a final check-up appointment. Whilst participating in the scheme and prior to the end of the programme we can discuss an ongoing membership if you would like to continue your progress with us.
Sports Centre, Pilgrims Way, Canterbury, CT1 1XS, United Kingdom