Our Exercise Referral Scheme can help improve your overall health, increase your fitness levels, and support long-term lifestyle changes with the guidance of a highly qualified Exercise Referral Practitioner. This allows you to get the knowledge and confidence you need to address your referred condition in a safe and effective way. 

Activities may include: 
A Bespoke Gym Programme 
Exercise Classes – including Yoga, Pilates, Spin and more 
Active for Life - an over 50’s Gym Session 

The programme lasts 12-weeks, during which you will have a catch-up meeting every three weeks with your Exercise Referral Practitioner, along with a final check-up appointment. Whilst participating in the scheme and prior to the end of the programme we can discuss an ongoing membership if you would like to continue your progress with us.